Passionate about guiding others back to balance, I am a 200-hour Sivananda lineage Hatha Yoga teacher who believes yoga is truly for everyone. My teaching focuses on creating harmony between mind, body, and spirit to support overall wellbeing and a happier, more fulfilled life. Through practices such as pranayama (breathwork), asana (movement), meditation, and sound healing, I help students reconnect with themselves, heal from within, and cultivate lasting inner peace. One of the most meaningful teachings from my training comes from the very first sutra of The Yoga Sutras of Patanjali: “Now, the yoga begins”. To me, this is a reminder that every moment is an opportunity to return to ourselves, begin again, and step more fully into our practice—on and off the mat.

Erika creates Fire & Flow House for anyone who wants both the fire of a strong practice and the flow of deep rest. She teaches Kundalini, Vinyasa, Yoga Nidra, and Sound baths. With warmth, not perfection, just presence. You're invited to come as you are, ignite what needs moving, let go, and rest what needs stillness. Leave feeling more like yourself.

Erika creates Fire & Flow House for anyone who wants both the fire of a strong practice and the flow of deep rest. She teaches Kundalini, Vinyasa, Yoga Nidra, and Sound baths. With warmth, not perfection, just presence. You're invited to come as you are, ignite what needs moving, let go, and rest what needs stillness. Leave feeling more like yourself.

Passionate about guiding others back to balance, I am a 200-hour Sivananda lineage Hatha Yoga teacher who believes yoga is truly for everyone. My teaching focuses on creating harmony between mind, body, and spirit to support overall wellbeing and a happier, more fulfilled life. Through practices such as pranayama (breathwork), asana (movement), meditation, and sound healing, I help students reconnect with themselves, heal from within, and cultivate lasting inner peace. One of the most meaningful teachings from my training comes from the very first sutra of The Yoga Sutras of Patanjali: “Now, the yoga begins”. To me, this is a reminder that every moment is an opportunity to return to ourselves, begin again, and step more fully into our practice—on and off the mat.

Passionate about guiding others back to balance, I am a 200-hour Sivananda lineage Hatha Yoga teacher who believes yoga is truly for everyone. My teaching focuses on creating harmony between mind, body, and spirit to support overall wellbeing and a happier, more fulfilled life. Through practices such as pranayama (breathwork), asana (movement), meditation, and sound healing, I help students reconnect with themselves, heal from within, and cultivate lasting inner peace. One of the most meaningful teachings from my training comes from the very first sutra of The Yoga Sutras of Patanjali: “Now, the yoga begins”. To me, this is a reminder that every moment is an opportunity to return to ourselves, begin again, and step more fully into our practice—on and off the mat.