In this class, we move our bodies and exercise our minds in a way that soothes our nervous system. This class will reduce stress, ease body pains, improve digestion and help you find clarity of mind and compassion. Expect playful combinations of hatha yoga, yin yoga, meditation and breathing exercises.

The yoga studio is located on the second floor of Hofplein 19. You can get there by taking the elevator or walking 6 stairs.  

A mild breeze through your hair, the sun on your face… We cannot think of a better location to start your weekend than at the beach! Start your day with a revitalizing yoga class, and then take a walk along the coast, dip into the sea, or have a nourishing brunch at Uluwatu.

What: Sunrise flow yoga
Where: Beachclub Uluwatu, Hoek van Holland
Who: for everyone, with or without prior experience with yoga

Teacher: Tineke

Note:
~ Please take your own yoga mat. No mat at home? Send us a message and we take one with us for you.
~ We gather 10 minutes before the start at Beach Club Uluwatu and walk to our own spot from there.

Yin yoga works with life energy, that runs through meridians throughout your whole body. By stretching and deepening into poses, we’re stimulating these meridians ánd stretching our ligaments, joints and fascia.

This opens up any blockages and releases our life energy to flow freely. This has a strong effect on our physical body, but also on our emotions and thoughts. A meditative and relaxing practice that helps you to turn inward and trust your own body.

The yoga studio is located on the second floor of Hofplein 19. You can get there by taking the elevator or walking 6 stairs.  

Yoga at the park: a perfect way to start your Sunday! Expect a soft flow that energizes the body and calms the mind. All classes are centred around a theme (meridians, seasons, chakras, emotions, body parts) to enable you to get to know yourself and your body a bit better.

We gather at restaurant Parkzicht 10 minutes before the start of class. Please bring your own yoga mat.