Yang Flow
Monday, July 15 •
08:00 - 09:00
Studio
Gina Chinn
Gina has had an interest in fitness since childhood and after a long and difficult personal season found yoga. She has discovered how to truly love herself and others through a Christ focused practice. Her passion is to share God's love with others so they can find freedom and balance in their lives. She completed her RYT-200 in 2020 and the next year continued RYT300 level one yoga therapy certification. She also has training for yoga nidra and through Veteran's Yoga Project Resilient MIndfulness to help those dealing with PTSD. She is also a group fitness instructor who teaches a wide variety of ages and styles. Gina's favorite style of yoga is Yin because it keeps one flexible and stills the mind. She also enjoys strength based yoga and a long savasana with meditation. She aims to be love and light to all she meets and to help them do the same.
Gina's favorite place is home with her husband of 25 years, but she also loves traveling and experiencing new adventures.
Description
Yang Flow is a dynamic Vinyasa flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul.
Open to all skill levels.
Open to all skill levels.