Flow
Monday, 29 April •
5:30 PM - 6:45 PM
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Move the body, find your space, and soften around the edges.
Finding flowing fun transitions which may challenge but are accessible to all. Moving with your body, with your breath. Allowing your strength to build and ending with a beautiful savasana.
Finding flowing fun transitions which may challenge but are accessible to all. Moving with your body, with your breath. Allowing your strength to build and ending with a beautiful savasana.