Yin + Restore Yoga

Tuesday, 21 May • 6:00 PM - 7:10 PM
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body. Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).

Description

An evening yin practice that is designed to relax you. We embrace restorative elements by using the support of props. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.

Please bring your own mat and wear layers for warmth.