Saturday Flowing Yoga

Saturday, 24 August • 9:30 AM - 10:30 AM
6 Ways Yoga Studio
Emma Linley
Hi I'm Emma! I've been practicing yoga regularly since around 2008 and in October 2018 completed my 200 hours teacher training, more recently I've also qualified as a Menopause Wellness and Sleep coach. I've always kept physically fit but I love that yoga goes further and provides both the mind and body with fulfilment which feels so good. My classes provide a blend of gentle challenge along with mindful movement. My teaching style is down to earth and rooted in making everyone feel welcome and included. Alongside yoga, I'm a wanderluster and love to be on a sunny beach or snowboarding down a mountain!

Description

A flowing, dynamic class combined with breath and softer elements. Welcome to your Saturday. Get moving, rebalance your energy and find space to calm your mind.