New Moon Yoga
Friday, 1 November •
6:00 PM - 7:00 PM
Studio
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
New moon Friday practice:
Experience the transformative power of the new moon with this practice designed to align your body, mind, and spirit. Through gentle movements and breath-work, we'll cultivate a sense of peace and clarity, inviting new beginnings.
As the class concludes, immerse yourself in a soothing sound bath savasana, allowing the vibrations of crystal singing bowls to guide you into a state of profound relaxation. Leave feeling renewed, inspired, and ready to embrace the possibilities of the new lunar cycle.
.
Experience the transformative power of the new moon with this practice designed to align your body, mind, and spirit. Through gentle movements and breath-work, we'll cultivate a sense of peace and clarity, inviting new beginnings.
As the class concludes, immerse yourself in a soothing sound bath savasana, allowing the vibrations of crystal singing bowls to guide you into a state of profound relaxation. Leave feeling renewed, inspired, and ready to embrace the possibilities of the new lunar cycle.
.