Full Moon Yoga
Friday, 15 November •
6:00 PM - 7:00 PM
Studio
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Under the luminous glow of the full moon, embark on a transformative journey of intention setting and release. This practice, including gentle movement, reiki and crystal bowl soundbath is designed to harmonise your body, mind, and spirit, allowing you to connect with the powerful energy of the moon, letting go of everything that no longer serves you.
Through mindful movements and deep breathwork, we'll release any stagnant energy and set clear intentions for the coming lunar cycle. As the class concludes, immerse yourself in a soothing sound bath savasana, guided by the vibrations of crystal singing bowls. Leave feeling refreshed, inspired, and ready to embrace the full potential of this lunar phase.
Through mindful movements and deep breathwork, we'll release any stagnant energy and set clear intentions for the coming lunar cycle. As the class concludes, immerse yourself in a soothing sound bath savasana, guided by the vibrations of crystal singing bowls. Leave feeling refreshed, inspired, and ready to embrace the full potential of this lunar phase.