Sunday Yoga with Mary
Sunday, 29 December •
10:30 AM - 11:45 AM
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join in for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.