Beginners Yoga
Monday, 6 January •
7:00 PM - 8:00 PM
6 Ways Yoga Studio
Emma Linley
Hi I'm Emma! I've been practicing yoga regularly since around 2008 and in October 2018 completed my 200 hours teacher training, more recently I've also qualified as a Menopause Wellness and Sleep coach. I've always kept physically fit but I love that yoga goes further and provides both the mind and body with fulfilment which feels so good. My classes provide a blend of gentle challenge along with mindful movement. My teaching style is down to earth and rooted in making everyone feel welcome and included. Alongside yoga, I'm a wanderluster and love to be on a sunny beach or snowboarding down a mountain!
Description
A class designed around the fundamentals of yoga. Each week you will be guided through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class. This class is suitable for beginners and experienced yogis alike.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.