Qigong

Friday, 7 February • 11:30 AM - 12:30 PM
Studio
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body. Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).

Description

Find harmony and balance with Qigong, an ancient practice combining gentle movement, mindful breathing, and meditation. This powerful practice cultivates your "Qi" (life energy), promoting relaxation, stress reduction, and improved flexibility. Join Jo, a certified Qigong instructor, as she guides you through flowing sequences designed to enhance your overall well-being. Beginners welcome!