Yin Yoga for Deep Relaxation
April 8, 2025 •
18:00 - 19:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper Studio
Kelly Murphy
Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!
Description
Step into stillness and surrender to deep relaxation in this 60-minute Yin Yoga class. Designed to release tension, improve flexibility, and calm the nervous system, this practice focuses on long-held, passive poses that gently stretch the deeper connective tissues of the body.
With the support of props and mindful breathing, you’ll be guided through postures that encourage introspection, patience, and profound ease. This slow-paced class is perfect for all levels and offers a peaceful reset for both body and mind. Leave feeling refreshed, restored, and deeply nourished.
Come as you are, and give yourself the gift of rest.
With the support of props and mindful breathing, you’ll be guided through postures that encourage introspection, patience, and profound ease. This slow-paced class is perfect for all levels and offers a peaceful reset for both body and mind. Leave feeling refreshed, restored, and deeply nourished.
Come as you are, and give yourself the gift of rest.