Slow Flow Yoga and Relaxation Online
April 9, 2025 •
18:00 - 19:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online
Kelly Murphy
Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!
15 spots available
Description
Join us for this class from the comfort of your own space!
In this slow flow yoga class, we will journey through mindful movement, blending the peaceful stillness of meditation, the energy flow of Qi Gong, and the gentle rhythm of slow vinyasa yoga. Designed for those seeking relaxation and a deeper connection between mind, body, and spirit, this class invites you to move at your own pace, honoring your body’s needs.
With an emphasis on conscious breath and intentional movement, we’ll guide you through a series of flowing postures that cultivate balance, release tension, and promote inner calm. Moments of meditation will ground you, while Qi Gong practices help unlock the body’s natural energy flow. Whether you are new to yoga or an experienced practitioner, this class offers a space to slow down, unwind, and reconnect with your center.
Ideal for anyone looking to reduce stress, increase mindfulness, and deepen their connection to their own energy, this class is a perfect opportunity to cultivate inner peace in a supportive and soothing environment. Join us for a class that nourishes your mind, body, and spirit, leaving you feeling refreshed and aligned.
In this slow flow yoga class, we will journey through mindful movement, blending the peaceful stillness of meditation, the energy flow of Qi Gong, and the gentle rhythm of slow vinyasa yoga. Designed for those seeking relaxation and a deeper connection between mind, body, and spirit, this class invites you to move at your own pace, honoring your body’s needs.
With an emphasis on conscious breath and intentional movement, we’ll guide you through a series of flowing postures that cultivate balance, release tension, and promote inner calm. Moments of meditation will ground you, while Qi Gong practices help unlock the body’s natural energy flow. Whether you are new to yoga or an experienced practitioner, this class offers a space to slow down, unwind, and reconnect with your center.
Ideal for anyone looking to reduce stress, increase mindfulness, and deepen their connection to their own energy, this class is a perfect opportunity to cultivate inner peace in a supportive and soothing environment. Join us for a class that nourishes your mind, body, and spirit, leaving you feeling refreshed and aligned.