Gentle Joy Yoga

March 30, 2025 • 10:00 - 11:00
60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upper studio
Kelly Murphy
Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Experience deep relaxation in our Gentle Joy Yoga class, designed for yogis of all levels. This class combines meditation, Qi Gong, mindful movement, and relaxation techniques to nurture your body and mind. Perfect for those seeking a gentle restorative practice, you'll leave feeling refreshed and centered.