Step into stillness and surrender to deep relaxation in this 60-minute Yin Yoga class. Designed to release tension, improve flexibility, and calm the nervous system, this practice focuses on long-held, passive poses that gently stretch the deeper connective tissues of the body.

With the support of props and mindful breathing, you’ll be guided through postures that encourage introspection, patience, and profound ease. This slow-paced class is perfect for all levels and offers a peaceful reset for both body and mind. Leave feeling refreshed, restored, and deeply nourished.

Come as you are, and give yourself the gift of rest.

In this slow flow yoga class, we will journey through mindful movement, blending the peaceful stillness of meditation, the energy flow of Qi Gong, and the gentle rhythm of slow vinyasa yoga. Designed for those seeking relaxation and a deeper connection between mind, body, and spirit, this class invites you to move at your own pace, honoring your body’s needs.

With an emphasis on conscious breath and intentional movement, we’ll guide you through a series of flowing postures that cultivate balance, release tension, and promote inner calm. Moments of meditation will ground you, while Qi Gong practices help unlock the body’s natural energy flow. Whether you are new to yoga or an experienced practitioner, this class offers a space to slow down, unwind, and reconnect with your center.

Ideal for anyone looking to reduce stress, increase mindfulness, and deepen their connection to their own energy, this class is a perfect opportunity to cultivate inner peace in a supportive and soothing environment. Join us for a class that nourishes your mind, body, and spirit, leaving you feeling refreshed and aligned.

As the week is winding down, relax and renew with this slow flow class that will help your mind, body and soul!