NON residential recalibrate retreat
Friday, 14 October •
4:00 PM - 6:00 PM
Maianbar, Community Hall
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition. Your well-being is my priority. Empowering classes that build strength and melt tension. Online & in class. Namaste 🙏🏼
Description
Here and now before earth and sky we stand,
we feel the blessing of your infinite love
in our bones
in our blood
in our hearts
in our breath.
Let’s open our eyes to see beyond what we have seen before.Four classes. Three days. And home to your bed each day.
THE OFFERING
Time to reset yourself
Friday 4pm - 6pm
Saturday 6am - 10am & 3pm - 5pm
Sunday 8am - 10.15am & breakfast after class
THE PROMISE
Nothing but love
THE TECHNIQUE
Ashtanga yoga intuitively led. Sometimes we push. Sometimes we pull back. Depends what your soul asks for on the day. We write. We pause. We listen. We speak. We remember.
THE PLAN
Friday - 4pm - 6pm
Meet & Greet & Remember who we are.
Open our eyes and ears and heart for deep witnessing, deep listening and deep nurturing.
Saturday -6am - 10am
Meet as the sun rises out on the edge of the world for a silent walking meditation followed by chanting. Back to our sacred room for a physical offering of movement, breath, mediation, rest.
3pm - 5pm
We let the layers between us dissolve as we team up to support each other through deeper entry into poses. Done with compassion, care and kindness.
Sunday -8am - 10.15am
Let’s arrive with our hearts full with love and rich with inspiration. No expectation. No promise. A flow into the ocean of who we are.
10.15am on wards
We break bread with a collective sharing of some vegan deliciousness. You will be asked to contribute a small something so we can add it together to make a big sumptuous something.
Please bring all your yoga props to all classes
Please note there is no refund, with the exception of covid and flu.
we feel the blessing of your infinite love
in our bones
in our blood
in our hearts
in our breath.
Let’s open our eyes to see beyond what we have seen before.Four classes. Three days. And home to your bed each day.
THE OFFERING
Time to reset yourself
Friday 4pm - 6pm
Saturday 6am - 10am & 3pm - 5pm
Sunday 8am - 10.15am & breakfast after class
THE PROMISE
Nothing but love
THE TECHNIQUE
Ashtanga yoga intuitively led. Sometimes we push. Sometimes we pull back. Depends what your soul asks for on the day. We write. We pause. We listen. We speak. We remember.
THE PLAN
Friday - 4pm - 6pm
Meet & Greet & Remember who we are.
Open our eyes and ears and heart for deep witnessing, deep listening and deep nurturing.
Saturday -6am - 10am
Meet as the sun rises out on the edge of the world for a silent walking meditation followed by chanting. Back to our sacred room for a physical offering of movement, breath, mediation, rest.
3pm - 5pm
We let the layers between us dissolve as we team up to support each other through deeper entry into poses. Done with compassion, care and kindness.
Sunday -8am - 10.15am
Let’s arrive with our hearts full with love and rich with inspiration. No expectation. No promise. A flow into the ocean of who we are.
10.15am on wards
We break bread with a collective sharing of some vegan deliciousness. You will be asked to contribute a small something so we can add it together to make a big sumptuous something.
Please bring all your yoga props to all classes
Please note there is no refund, with the exception of covid and flu.