SOUL UPGRADE: Breathe, Meditate, Heal by the Beach Waitlist

Saturday, 2 March • 2:00 PM - 5:00 PM
Bundeena House, 25 Bundeena Dr, Bundeena NSW 2230
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition. Your well-being is my priority. Empowering classes that build strength and melt tension. Online & in class. Namaste 🙏🏼

Description

OUR OFFERING

a three hour long soul journey to renew your spirit through heightening your awareness of breath, guided meditation and soothing movement to clear your energy pathways before lying down to receive healing through primal ancient sounds to perfectly compliment your frequency upgrade.

VENUE

Bundeena House. Right on the sand at Horderns Beach

BREATH

a focused session to balance out the left and right hemispheres of the brain so that you may feel clear, present and anchored

MEDITATE

when we are anchored by breath we have a sense of being safely held so we may feel comfortable with stillness and silence without become adrift

MOVE

gentle, gentle, gentle… almost like floating

SOUND HEALING

a beautiful blend of instruments including Crystal Singing Bowls, Gong, Native American Flute, Didgeridoo, Drums, Chimes & more will be played live accompanied by the ebb and flow of the ocean. Peter and Connie’s love for each other and for the power of their instruments is potent medicine for realigning us back to a path of deep love for life and self healing.



TUNING INTO yourself WITH gentle moves, SOUND, VIBRATION, AND MUSIC