THE SOUND OF BLISS RETREAT (one day non-residential)
Saturday, 16 November •
5:30 AM - 4:30 PM
Bundeena House, 27 Bundeena Drive, Bundeena
Adriana Cortazzo
🙏🏼 Breathe, Move & Elevate your spirit. Powered by Intuition. Your well-being is my priority. Empowering classes that build strength and melt tension. Online & in class. Namaste 🙏🏼
Description
From dawn to dusk let this day be an offering of deep love to yourself
THE OFFERING
Let’s open our eyes to see beyond what we have seen before
SATURDAY
16 November 2024. From dawn to dusk. The blessing of the full moon to heighten our intentions.
THE PROMISE
Nothing compares to the sensation of being alive in the company of another
“the ancient yogis taught that the science of yoga is not about perfection of postures, but perfection of the body-mind-spirit relationship so that one can understand the deepest mysteries of being” Eddie Stern
THE PLAN
An exploration of seeking ourselves
Meditation at sunrise & sunset
Breath to cleanse, connect, ignite, refresh
Yoga with respect to the full moon (means slow & steady)
Breathe & Chill session with Nathan Star
Soundscape with blindfold
Bring a pen and note book. Props are listed below. A towel and swimmers too.
You will get a reminder email about what to bring.
THE MENU
A feast of vegetarian delights prepared with love
Morning tea
Lunch
Afternoon tea
THE TECHNIQUE
THE SOUND OF BLISS Retreat is a day of slowness done thoughtfully, peacefully, intentionally. The power of pause as a tool for practice makes for deep inward shifts. As it will be the full moon, we limit the push and pull, and opt for slow expansion to release tension and cultivate lightness. Supportive movements. Highly skilled facilitators. The day will leave you uplifted and spiritually invigorated. All welcome!
THE PRICE
$235
THE OFFERING
Let’s open our eyes to see beyond what we have seen before
SATURDAY
16 November 2024. From dawn to dusk. The blessing of the full moon to heighten our intentions.
THE PROMISE
Nothing compares to the sensation of being alive in the company of another
“the ancient yogis taught that the science of yoga is not about perfection of postures, but perfection of the body-mind-spirit relationship so that one can understand the deepest mysteries of being” Eddie Stern
THE PLAN
An exploration of seeking ourselves
Meditation at sunrise & sunset
Breath to cleanse, connect, ignite, refresh
Yoga with respect to the full moon (means slow & steady)
Breathe & Chill session with Nathan Star
Soundscape with blindfold
Bring a pen and note book. Props are listed below. A towel and swimmers too.
You will get a reminder email about what to bring.
THE MENU
A feast of vegetarian delights prepared with love
Morning tea
Lunch
Afternoon tea
THE TECHNIQUE
THE SOUND OF BLISS Retreat is a day of slowness done thoughtfully, peacefully, intentionally. The power of pause as a tool for practice makes for deep inward shifts. As it will be the full moon, we limit the push and pull, and opt for slow expansion to release tension and cultivate lightness. Supportive movements. Highly skilled facilitators. The day will leave you uplifted and spiritually invigorated. All welcome!
THE PRICE
$235