Morning Pilates by Dariia (EN)
Friday, 18 October •
10:00 - 11:00
Leopoldstraße.202a
Dariia Podsh
My mission is to help people feel and look their best at every age.
💥5+ year personal and group fitness trainer
💥 BASI Pilates education
My comprehensive approach to fitness and wellness will have you feeling better, both mentally and physically🧘🏼♂️
Description
Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.
.
Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!
.
Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!
.
Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!
.
Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!