Pilates Flow by Dariia (EN)
Monday, 25 November •
17:45 - 18:45
Leopoldstraße.202a
Dariia Podsh
My mission is to help people feel and look their best at every age.
💥5+ year personal and group fitness trainer
💥 BASI Pilates education
My comprehensive approach to fitness and wellness will have you feeling better, both mentally and physically🧘🏼♂️
Description
Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.
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All levels welcome Pilates Flow class!
A moment to let go, breathe and relax. This class creates strength, flexibility, and full-body balance. Open your shoulders, hips and mind
.
Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!
.
All levels welcome Pilates Flow class!
A moment to let go, breathe and relax. This class creates strength, flexibility, and full-body balance. Open your shoulders, hips and mind
.
Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!