Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.
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All levels welcome Pilates Flow class!
A moment to let go, breathe and relax. This class creates strength, flexibility, and full-body balance. Open your shoulders, hips and mind
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Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.

.

Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!

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Please arrive at least 5 minutes in advance to set up your mat & gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

About Teacher:

My mission is to help people feel and look their best at every age.

 💥5+ year personal and group fitness trainer

 💥 BASI Pilates education 

My comprehensive approach to fitness and wellness will have you feeling better, both mentally and physically🧘🏼‍♂️

Relax Yoga, often referred to as restorative or gentle yoga, is a practice designed to promote deep relaxation, stress relief, and overall well-being. It focuses on gentle poses, mindful breathing, and meditative techniques to help practitioners unwind and reconnect with their inner calm. This class is a nice addition to previous Vinyasa Class

Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.
.
Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!
.
Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!