The practice is likely to include a blend of energizing yoga sequences and gentle stretches, allowing your body to wake up gradually. It helps to boost your energy levels, improve flexibility, and prepare you mentally and physically for the rest of your day.

Perinatal yoga is aimed at physically preparing the body for childbirth and maintaining emotional balance. Perinatal yoga classes are usually held at a slow pace, with an emphasis on safety and comfort for the pregnant woman.

 What to expect:

1. Exercise: Exercise is usually designed to maintain flexibility and strengthen muscles. Classes include gentle asanas (poses) that target the back, pelvis and hips. They help reduce tension in the body, maintain healthy muscle tone and prepare the body for natural changes.

2. Breathing techniques (pranayama): Much attention is paid to breathing. You will learn to control your breathing, which can help reduce stress and make the birthing process easier.

3. Relaxation: Classes often end with deep relaxation, meditation, or visualization techniques that help maintain calmness, increase inner focus, and reduce anxiety.

4. Adaptation to changes in the body: exercises will be offered that take into account the physiological changes at each stage of pregnancy. The exercises are adapted depending on your deadline and physical condition.

5. Strengthening the connection with the baby: Classes can include elements that contribute to the development of an emotional connection with the future child, through meditation or focusing on the movements of the baby.

6. Support: You will be in a group with other pregnant women, which gives you the opportunity to share experiences and support each other. After the class, you will be able to drink a cup of tea with treats for discussion

Description
Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.

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Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!

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Please arrive at least 5 minutes in advance to set up your mat & gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

About Teacher:

My mission is to help people feel and look their best at every age.

💥5+ year personal and group fitness trainer

💥 BASI Pilates education

My comprehensive approach to fitness and wellness will have you feeling better, both mentally and physically🧘🏼‍♂️

Offers a calming and meditative practice that moves through gentle, flowing postures at a slower pace. This class focuses on mindful movement, allowing for deeper stretches and greater awareness of breath. The flow is designed to build flexibility, balance, and strength without rushing, making it accessible to all levels.