Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.
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All levels welcome Pilates Flow class!
A moment to let go, breathe and relax. This class creates strength, flexibility, and full-body balance. Open your shoulders, hips and mind
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Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

From Bus Station - Wilhelm-Hertz Str:

1.Head to Building 202.
2.Take the stairs to the next level.
3.Walk straight ahead through the gate.
4.Look for a brown-red building with a sign that reads “Tropika.”
5.Turn right and proceed to the front corner of the building.
6.Look for the door with the sign “YoCo”—that’s us!

From Tram Station - Schwabinger Tor:

1.head toward the small street between the “Edeka” shop and the “La Bohème” restaurant.
2.Keep to the right as you walk toward the brown-red building with the “Tropika” sign.
3.Take the ramp up to the entrance.
4.Look for the door marked “YoCo”—that’s where you’ll find us!

Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.

Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!

.

Please arrive at least 5 minutes in advance to set up your mat & gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

About Teacher:

My mission is to help people feel and look their best at every age.

 💥5+ year personal and group fitness trainer

 💥 BASI Pilates education 

My comprehensive approach to fitness and wellness will have you feeling better, both mentally and physically🧘🏼‍♂️

From Bus Station - Wilhelm-Hertz Str:

1.Head to Building 202.
2.Take the stairs to the next level.
3.Walk straight ahead through the gate.
4.Look for a brown-red building with a sign that reads “Tropika.”
5.Turn right and proceed to the front corner of the building.
6.Look for the door with the sign “YoCo”—that’s us!

From Tram Station - Schwabinger Tor:

1.head toward the small street between the “Edeka” shop and the “La Bohème” restaurant.
2.Keep to the right as you walk toward the brown-red building with the “Tropika” sign.
3.Take the ramp up to the entrance.
4.Look for the door marked “YoCo”—that’s where you’ll find us!

Description
Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.

.

Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!

.

Please arrive at least 5 minutes in advance to set up your mat & gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!

About Teacher:

My mission is to help people feel and look their best at every age.

💥5+ year personal and group fitness trainer

💥 BASI Pilates education

My comprehensive approach to fitness and wellness will have you feeling better, both mentally and physically🧘🏼‍♂️

Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time.
.
Although abdominals are the primary focus in this class, it is a full body workout. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Do not worry about the level of physical training - individual corrections and guidance are given!
.
Please arrive at least 5 minutes in advance to set up your mat gather equipment needed for class. Students may enter the class up to 10 minutes after scheduled start time without being marked as a no-show!