A slow pace yoga practice, with deep and long stretch it helps the body to open up space and restore after a long day at work.

More benefits of Yin Yoga:

- Improved sleep
- Reduce stress and a calmer mind
- Improve body mobility and healthy joints and tissues

Term of use:
1. Class will be cancelled if it is less than 3 sign up.
2. Free cancellation 2 hours before the class starts.

Morning Yin Yang Flow focuses on energizing and nourishing the body, it will brighten you up and make a good start for the weekend. In this class, we will start with long-held Yin practice after a long night sleep, to stretch our deep connective tissues, joints and ligaments in the body. After Yin practice, we will move to gentle Vinyasa flow, working on our muscles and blood flow, building strength, stamina and most importantly, giving us amazing energy for the whole weekend.