Are you new to yoga or looking to build a strong foundation for your practice? This Beginner’s Yoga Workshop is designed not only for those stepping onto the mat for the first time, but also for anyone who wants to deepen their understanding of the basics or reconnect with foundational principles. Whether you're just starting or seeking to refine your practice, this 2-hour workshop will guide you through gentle movements and fundamental poses in a supportive, welcoming environment.

✨ What to Expect:

1.Introduction to Yoga: Learn the core principles of yoga, including proper alignment, breathwork (pranayama), and mindfulness techniques.
2.Step-by-Step Guidance: Each pose will be broken down in an easy-to-understand way, with modifications offered to suit your body.
3.Mind-Body Connection: Explore how yoga can reduce stress, improve flexibility, and create inner balance through mindful movement.
4.Relaxation & Breathwork: We’ll finish with a calming relaxation and breathing session to help you leave feeling grounded and rejuvenated.
Whether you're a complete beginner or someone looking to enhance your practice, this workshop is for you.
Everyone is welcome. This is a safe space to explore, learn, and grow.

🕰 Session Length: 2 hours
💰 Investment: €30
📍 Location: So Earth Kill, Co. Kildare

Spaces are limited to keep the group small and personalized. Reserve your spot now and take the first step toward a healthier, more balanced you! 🌸