8. Seated Stretch/Chair Yoga - 5 mins

Anita- Adorn.ie

August 12 2024 • Duration: 6 Minutes

Experience the benefits of yoga in just 5 minutes with this accessible chair yoga session. Perfect for those with limited mobility or time, this practice focuses on gentle stretches and mindful movements that can be done right from your chair. Enhance your flexibility, reduce tension, and boost your energy levels quickly and conveniently.
This session is great for stretching at your desk during work breaks, helping you to alleviate the stiffness and fatigue that come from prolonged sitting.
Incorporate this quick and effective routine into your day to stay refreshed, focused, and energised, no matter how busy your schedule is!
Anita