1. Yoga for Beginners - 15 mins Free

Anita- Adorn.ie

August 12 2024 • Duration: 15 Minutes

Welcome to your 15-Minute Beginner Yoga session! This short and accessible practice is perfect for those new to yoga or looking for a quick, effective routine to fit into a busy schedule.
In this session, you will:
Learn Basic Poses: Get introduced to foundational yoga poses that are easy to follow and beneficial for your overall well-being.
Improve Flexibility and Strength: Gentle movements and stretches will help increase your flexibility and build strength.
Relax and Unwind: Focus on breathing techniques and mindful movements to reduce stress and promote relaxation.
Feel free to repeat this session as many times as you like until you feel comfortable and confident to move on to the next lesson. Remember, yoga is a personal journey, and it's important to go at your own pace.
Start your yoga journey today and enjoy the many benefits this practice has to offer!