Full Body Yoga for Gym Goers | 30 Minute At Home Recovery Yoga Free
Anita- Adorn.ieOctober 9 2024 • Duration: 29 Minutes
Welcome to our tailored Recovery Yoga session for gym enthusiasts! This gentle practice focuses on deep stretching, gentle movements, and mindful breathing to release tension and increase flexibility after intense workouts. Join us to target common stress areas like shoulders, hips, and lower back.