Beginner
00:38
Handy belay
Niki
00:43
Skydiver
Niki
00:31
Spagaat
Niki
00:13
Inside kneehang
Niki
00:27
Kaars (bol, kaars, spagaat)
Niki
00:20
Zitje op 1 footlock
Niki
00:50
Arabesque (3x grip)
Niki
00:26
Armpit fronthang
Niki
00:22
Clothes line
Niki
00:11
Diva sit
Niki
00:33
Ladyclimb
Niki
00:32
Libra
Niki
00:26
Musicbox pose
Niki
00:20
Relaxpose
Niki
01:00
Shoulder sling
Niki
Walking man
Niki
00:11
Zitje op 2 footlocks
Niki
00:32
Wristlock bol, kaars, spagaat, gamba
Niki
00:59
Split roll up to straddle
Niki
00:46
Straddle slackdrop
Niki
00:23
Side stag
Niki
00:20
Basic climb
Niki
00:34
Hiphold dismount
Niki
00:46
Straddle slackdrop
Niki
01:06
No hands hipkeydrop
Niki
00:46
Single stardrop
Niki
01:15
Irissplit combo
Niki
01:11
Split Roll Up
Niki
00:55
Front Hang
Niki
00:50
Back Hang
Niki
01:03
Half Moon / Candy Cane
Niki
00:30
Gamba / mexican
Niki
01:40
20 Scorpion
Niki
02:00
Angeldrop
Niki
01:39
Crossback straddle
Niki
01:12
Mermaid
Niki
00:31
Dinnerroll
Niki
01:39
Figure 4
Niki
00:58
Rebecca sequence
Niki
Pillar / penche split
Niki
01:23
Thigh hitch airplane
Niki
00:59
Popdrop Slackdrop aerial silks
Niki
01:06
Ballerina
Niki
00:51
Musicbox
Niki
01:05
Kniedrop
Niki
01:09
Spinning sequence Aerial silks
Niki
01:32
Belaydrop achteruit
Niki
00:58
Vliegtuigje / airplane
Niki
00:51
Hipkey secretary
Niki
01:13
Scorpion sequence naar straddle
Niki
00:55
Rebeccadrop
Niki
01:14
Straddle vanuit zitje
Niki
01:04
360 drop
Niki
00:54
Pamperssplit
Niki
00:52
Pigeon
Niki
01:22
Bypass belay aerial silks
Niki
01:06