Intermediate

Splitdive

Zigzag swing

Kneedrop ticktock

Heavy metal box

Ringspagaat

Heavy metal box

Heavy metal box, aerial silks combo

Angelbelay

Buddha backbend

Pencilspin knieklim

Pencilspin hipkey

Drop in thigh hitch

Straddle split

Double knee climb

Reversed pull up aerial silks

Foot loop split

Reversed half moon ballerina knee hang

Reversed half moon / half moon achteruit

Ringspagaat

Scorpion pegasus straddle knee hang

Angel achteruit to straddle slack

Backbalance & exit

Candy cane combo

Alt rebecca belay

Angel split to straddle slack

Catchers split to single knee drop

Crochet spagaat

half straddle drop

Hipkey slackdrop

Hipkey spoolcombo

Lieselotte's hipkeydrop

No hands hipkeydrop

Kneelock / Buddha

Penche split variation

Rainbow Machencko

Seal

Secretary drop

Silk scoop belay

Sophies hipkey sequence

Spagato

Tangled knee to angeldrop

Ticktock drop

Topsy turny

Musicbox split / hamstringsnijder

Lusspagaat

Double angeldrop

Rainbow Machencko

Silk scoop belay

Straddle ankle drop