Footlock
00:38
Handy belay
Niki
01:27
Straddle split
Niki
00:42
Reversed half moon / half moon achteruit
Niki
01:02
Reversed half moon ballerina knee hang
Niki
00:31
Spagaat
Niki
00:20
Zitje op 1 footlock
Niki
00:50
Arabesque (3x grip)
Niki
00:26
Armpit fronthang
Niki
00:22
Clothes line
Niki
00:11
Diva sit
Niki
00:32
Libra
Niki
00:26
Musicbox pose
Niki
01:00
Shoulder sling
Niki
Walking man
Niki
00:23
Side stag
Niki
00:59
Split roll up to straddle
Niki
00:11
Zitje op 2 footlocks
Niki
Candy cane combo
Niki
01:07
Alt rebecca belay
Niki
01:05
half straddle drop
Niki
01:18
Musicbox split / hamstringsnijder
Niki
01:55
Tips for the Eggbeater Footlock
Niki
00:53
zitje op 1 footlock / Eggbeater Footlock Seat!
Niki
01:11
Split Roll Up
Niki
00:55
Front Hang
Niki
00:50
Back Hang
Niki
01:03
Half Moon / Candy Cane
Niki
01:11
19 fig8 footlock
Niki
01:39
Crossback straddle
Niki
01:12
Mermaid
Niki
00:31
Dinnerroll
Niki
01:39
Figure 4
Niki
00:58
Rebecca sequence
Niki
00:58
Vliegtuigje / airplane
Niki
00:55
Rebeccadrop
Niki
01:14
Straddle vanuit zitje
Niki
01:33