00:28

Beats to invert (aerial silks swings)

Niki

00:20

Easy hipkey entry

Niki

00:32

Shoulder shrugs

Niki

00:22

Invert kneehook one hand taps

Niki

00:20

Easy hipkey entry

Niki

00:22

Reversed pull up aerial silks

Niki

00:13

Inside kneehang

Niki

00:27

Kaars (bol, kaars, spagaat)

Niki

00:20

Relaxpose

Niki

00:32

Wristlock bol, kaars, spagaat, gamba

Niki

00:23

Side stag

Niki

00:34

Hiphold dismount

Niki

00:39

Backbalance & exit

Niki

00:56

Flamingo to Swrap

Niki

01:06

Kneelock / Buddha

Niki

01:55

Tips for the Eggbeater Footlock

Niki

00:52

Klimmen en dalen / Climb and Descend

Niki