All Levels Yoga (Location: Freeman Chiropractic)
Monday, August 19 •
6:00 PM - 7:00 PM
9770 AL Hwy 69 S, Unit A, Tuscaloosa, AL 35405, Freeman Chiropractic
Kesa Gray
Kesa is the owner and head instructor of A "Gray"ceful Touch Yoga. She began her yoga teaching journey in 2020 stemming from a passion of yoga since she was 13 years old.
As a Licensed Massage Therapist, Kesa's teaching style is centered on alignment and flexibility. Kesa believes that a hands-on approach to teaching is imperative for the growth of her students therefore, she offers hand-on adjustments during her classes. She also brings a sense of fun to her classes from the music that she chooses to the random laughter, dances, and just all-around fun attitude.
Kesa is a firm believer that, though yoga is a serious practice, one can still have fun while expanding their yoga practice as yoga can truly be a practice for everyone no matter their body type, race, or beliefs.
Description
A gentle yoga flow accompanied with soulful music to get your body moving. This class brings a different style to your yoga practice through music and laughter so come with an open mind and ready to have fun while continuing your yoga practice. This class is great for all levels and the instructor will bring you all the feels.