Discover the secrets of inner energy with a powerful combination of Qigong and Yoga practices. This program is designed to help you activate the dormant energy within, balance the body and mind, and achieve inner harmony. Perfect for beginners and experienced practitioners alike, this course guides you step-by-step to awaken energy pathways, release stress, and attain a state of inner peace and wholeness through four progressive sessions.

Due to the nature of the class, this class will be conducted in Cantonese only.