Steady and Strong: Arms
Allison MillerAugust 15 2023 • Duration: 54 Minutes
Grab some light weights (1-2lbs), if you have them (they're optional). Here's a class to help you feel steady and strong! Steadiness and ease is a principle we bring into our yoga practice to help calm the body and the mind - even in more active asana - - - we begin with this principle and then do some gentle work with pilates and weights, for the arms.