Movement Medicine
Saturday, November 16 •
9:30 AM - 10:30 AM
ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)
Michelle Christie-Poole
Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.
Description
A perfect way to start the weekend. Begin your Saturday by igniting, strengthening and lengthening the body. These classes encompass breathwork and end with restorative and relaxation poses. The result is to enter the weekend feeling more connected with your body and mind. Nourish the body with movement, calm the mind and own your weekend.