ALTRlife Yoga - Schedule

October 7 - 13 2024

This week

Monday, October 7

No classes

Tuesday, October 8

6:15 PM

Michelle

Dynamic Ladder Flow Cancelled

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

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Dynamic Ladder Flow Cancelled

Tuesday, October 8 • 6:15 PM - 7:00 PM

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie-Poole

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Book now

Description

This is a dynamic sequence class, involving fluid movements and entire body expansion and expression. An active class which encompasses multiple styles and can be adapted for all ability levels. Prepare to have fun and rejuvenate. All classes will include pranayama (breathwork) and end with meditation and relaxation.

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7:10 PM

Michelle

Relax and Restore

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

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Relax and Restore

Tuesday, October 8 • 7:10 PM - 8:00 PM

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie-Poole

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Book now

Description

A beautiful and perfectly balanced combination of Vinyasa flow and deeper restorative stretches. Commencing with an energising and liberating flow, seamlessly intertwining into restorative yin poses and ending with total and deep relaxation. These classes also focus on yoga philosophy for living your yoga off of the mat and are guaranteed to leave you feeling renewed, restored and revitalised.

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Wednesday, October 9

No classes

Thursday, October 10

7:10 PM

Michelle

Relax and Restore

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Book now

Relax and Restore

Thursday, October 10 • 7:10 PM - 8:00 PM

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie-Poole

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Book now

Description

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Friday, October 11

No classes

Saturday, October 12

9:30 AM

Michelle

Movement Medicine Cancelled

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

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Movement Medicine Cancelled

Saturday, October 12 • 9:30 AM - 10:30 AM

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie-Poole

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Book now

Description

A perfect way to start the weekend. Begin your Saturday by igniting, strengthening and lengthening the body. These classes encompass breathwork and end with restorative and relaxation poses. The result is to enter the weekend feeling more connected with your body and mind. Nourish the body with movement, calm the mind and own your weekend.

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Sunday, October 13

No classes

October 7 - 13 2024

This week