ALTRlife Yoga - Schedule

November 10 - 16 2025

This week

Monday, November 10

No classes

Tuesday, November 11

6:15 PM

Michelle

Dynamic Ladder Flow

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

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You can book this class from Tuesday, October 28

Dynamic Ladder Flow

Tuesday, November 11 • 6:15 PM - 7:00 PM

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie-Poole

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Book now

Description

This is a dynamic sequence class, involving fluid movements and entire body expansion and expression. An active class which encompasses multiple styles and can be adapted for all ability levels. Prepare to have fun and rejuvenate. All classes will include pranayama (breathwork) and end with meditation and relaxation.

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7:10 PM

Michelle

Relax and Restore

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

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You can book this class from Tuesday, October 28

Relax and Restore

Tuesday, November 11 • 7:10 PM - 8:00 PM

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie-Poole

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Book now

Description

A beautiful and perfectly balanced combination of Vinyasa flow and deeper restorative stretches. Commencing with an energising and liberating flow, seamlessly intertwining into restorative yin poses and ending with total and deep relaxation. These classes also focus on yoga philosophy for living your yoga off of the mat and are guaranteed to leave you feeling renewed, restored and revitalised.

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Wednesday, November 12

No classes

7:10 PM

Michelle

Relax and Restore

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Book now

You can book this class from Thursday, October 30

Relax and Restore

Thursday, November 13 • 7:10 PM - 8:00 PM

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie-Poole

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Book now

Description

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Friday, November 14

No classes

Saturday, November 15

9:30 AM

Michelle

Movement Medicine

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

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You can book this class from Saturday, November 1

Movement Medicine

Saturday, November 15 • 9:30 AM - 10:30 AM

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie-Poole

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Book now

Description

A perfect way to start the weekend. Begin your Saturday by igniting, strengthening and lengthening the body. These classes encompass breathwork and end with restorative and relaxation poses. The result is to enter the weekend feeling more connected with your body and mind. Nourish the body with movement, calm the mind and own your weekend.

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Sunday, November 16

No classes

November 10 - 16 2025

This week

November 10 - 16 2025

Monday, November 10

Tuesday, November 11

Dynamic Ladder Flow

Relax and Restore

Wednesday, November 12

Thursday, November 13

Marrakech 2025 - DATE TBC

Marrakech Retreat 2025

Relax and Restore

Friday, November 14

Saturday, November 15

Movement Medicine

Sunday, November 16

November 10 - 16 2025