Anam Cara Yoga - Schedule

November 7 - 13 2022

This week

Monday, November 7

10:00 AM

Cate

Mello Yoga - Online Online

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Mello Yoga - Online Online

Monday, November 7 • 10:00 AM - 11:00 AM

Cate Mc

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Description

On Line Class - A mat class with a gentle pace and gentle movements to ease the body into the different movements, exploring breath, and meditation together.

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10:00 AM

Cate

Mello Yoga - Studio Class

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Mello Yoga - Studio Class

Monday, November 7 • 10:00 AM - 11:00 AM

Cate Mc

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Description

In Studio Class - a gentle flow and rhythm to the class with gentle poses, and including breathwork and meditation.

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3:00 PM

Cate

Chair Yoga - Online Online

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Chair Yoga - Online Online

Monday, November 7 • 3:00 PM - 4:00 PM

Cate Mc

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Description

OnLine Class - A chair class - using the chair as support, whether sitting in it, standing beside it, or lying our legs up on it, we fully embrace the chair for the access it allows us to move our bodies, explore our breath, and meditate. This class is for those who no longer want to be on a mat, or due to body conditions, need the chair's support.

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3:00 PM

Cate

Chair Yoga- Studio Class

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Chair Yoga- Studio Class

Monday, November 7 • 3:00 PM - 4:00 PM

Cate Mc

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Description

Chair Yoga

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4:30 PM

Cate

Every Body Yoga - OnLine Online

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Every Body Yoga - OnLine Online

Monday, November 7 • 4:30 PM - 5:30 PM

Cate Mc

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Description

OnLine Class - All body types welcome.

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4:30 PM

Cate

Every Body Yoga - Studio Class

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Every Body Yoga - Studio Class

Monday, November 7 • 4:30 PM - 5:30 PM

Cate Mc

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Description

In Studio Class - A mat class involving breathwork, movement, and meditation all infused with the philosophy of yoga.

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Tuesday, November 8

No classes

Wednesday, November 9

3:00 PM

Cate

Chair Yoga Wednesdays - OnLine Online

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Chair Yoga Wednesdays - OnLine Online

Wednesday, November 9 • 3:00 PM - 4:00 PM

Cate Mc

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Description

OnLine Class - A chair class - using the chair to support us in our movements, and also while we stand beside and behind it, and also if we choose to lie on the floor with our legs up on the chair in static-back for full relaxation.

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3:00 PM

Cate

Chair Yoga Wednesdays Studio Class

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Chair Yoga Wednesdays Studio Class

Wednesday, November 9 • 3:00 PM - 4:00 PM

Cate Mc

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Description

Mellow yoga with a chair.

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4:30 PM

Cate

Every Body Yoga - Studio Class

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Every Body Yoga - Studio Class

Wednesday, November 9 • 4:30 PM - 5:30 PM

Cate Mc

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Description

In Studio Class - A mat class involving breathwork, movement, and meditation all infused with the philosophy of yoga.

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4:30 PM

Cate

Every Body Yoga - Wed - OnLine Online

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Every Body Yoga - Wed - OnLine Online

Wednesday, November 9 • 4:30 PM - 5:30 PM

Cate Mc

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Description

OnLine Class - All body types welcome.

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Thursday, November 10

No classes

Friday, November 11

No classes

Saturday, November 12

No classes

Sunday, November 13

No classes

November 7 - 13 2022

This week