Morning Practice
Tuesday, March 4 •
9:30 AM - 10:45 AM
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
10 spots available
Description
Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.
Note: please arrive before the class starts at 9:30 am. The downstairs door will be locked at that time and we will not be able to let you in if you arrive late.
Note: please arrive before the class starts at 9:30 am. The downstairs door will be locked at that time and we will not be able to let you in if you arrive late.