Stretch & Strengthen Online
Sunday, July 7 •
9:30 AM - 10:45 AM
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
A Hatha class that will ease you into your Sunday, awakening the body, mind and breath, and leaving you ready to tackle your day physically and mentally. Classes will vary week to week based on theme and season, but you can expect to do some sitting as well as some moving in this Stretch & Strengthen class.