Hatha Flow: Based on traditional styles of Yoga, this class focuses on breath control (Ujjayi), Bandhas (protecting the lower back), and Asanas (poses). Poses may be held for a few breaths; bringing the mind into the present, conditioning muscles to be lean and strong, developing core awareness, and improving balance. Guidance and modifications will be offered. No previous yoga experience is necessary, as alternative poses will offered to suit all levels of experience.