Treat yourself to a late-morning yoga practice that will leave you feeling stronger, more mobile, and more appreciative of all the things your body can do. In this class, participants have the option to do the entire class seated in a chair, or to stand for a portion of the class, then take a seat to do the poses that are meant to be done seated. Perfect for those who no longer feel comfortable getting up and down from the floor, and for those who’d like to include some yoga from their office chair during their workday. Participants often comment that they are pleasantly surprised that in this class we do “real” yoga, and that it feels like a complete practice. In addition to doing traditional yoga poses creatively adapted to be done from a chair, we do breath work (pranayama), meditation, incorporate yoga philosophy, and end with a restful seated savasana. Throughout each class, participants are encouraged to approach their practice from a place of self-inquiry, curiosity, felt experience, and self-compassion — just as we do in any yoga class. Come check it out to experience what this class can do for you!