Hatha All Levels

Thursday, August 8 • 4:00 PM - 5:00 PM
Katie Junkin
Katie is an experienced yoga instructor, runner, cyclist and mental health researcher. Her approach to teaching yoga is both an alignment and heart centered one, inviting students to bring mindfulness and playfulness into their practice as a means to more deeply explore their mental, physical, emotional and spiritual experience. Katie primarily focuses on teaching Hatha, Flow, Pre-Natal, Restorative and Myofascial release classes and has over 500 hours of training and various certifications. Combined with her extensive University level education in anatomy, physiology and biomechanics from both University of Guelph and Queen’s University (BSc, MSc and MPH), she is a life long student and continues to learn and grow in her practice and through her teaching. This feeds her work with athletes, designing targeted practices to improve functional movement, range of motion and focus for performance.

Description

Land in your body and discover what you haven't felt before! Or rediscover what you have forgotten. This one hour class includes time to settle, to stretch and move, to breathe and focus, and to come home to your self. Modifications are given for all levels of experience. In-person at Guelph Youth Dance, 42 Quebec St.