Evening Practice All Levels
Wednesday, November 20 •
7:00 PM - 8:15 PM
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
Land in your body and discover what you haven't felt before! Or rediscover what you have forgotten. This class includes time to settle, to stretch and move, to breathe and focus, and to come home to your self. Focus will be on releasing tension from the day to welcome the nourishing aspects of night time and sleep. Modifications are given for all levels of experience.
Note: entrance to the studio is either through Found Coffee (8am - 4pm), or through the side door off of Nottingham St. Plenty of parking on side streets.
Note: entrance to the studio is either through Found Coffee (8am - 4pm), or through the side door off of Nottingham St. Plenty of parking on side streets.