Slow Flow
Friday, January 10 •
9:30 AM - 10:30 AM
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
8 spots available
Description
Beginning with centering and pranayama, we’ll move into a flowing practice, to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.
The pace will allow you to gradually warm up joints and muscles. There will be time to explore the poses and give attention to form and alignment.
Slow flow is about slowing down and bringing awareness to your mind-body connection. This practice may cultivate mindfulness, breath awareness, flexibility, balance, and strength. The class will end with Savasana, deep rest.
Adaptations/modifications will be offered as needed. Participants are invited to make choices in how to make the practice their own.
The pace will allow you to gradually warm up joints and muscles. There will be time to explore the poses and give attention to form and alignment.
Slow flow is about slowing down and bringing awareness to your mind-body connection. This practice may cultivate mindfulness, breath awareness, flexibility, balance, and strength. The class will end with Savasana, deep rest.
Adaptations/modifications will be offered as needed. Participants are invited to make choices in how to make the practice their own.