This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness.

Suitable for all levels, including beginners.

Join Sarah on Wednesday Evening
BENEFITS OF EMBODIED YOGA INCLUDE:

Learning to tune into your bodies needs and wants

Build Strength and; Flexibility

Greater ease in daily movement

Increased Mobility

Reduced Stress and Improves sleep

See the effects ripple out to all aspects of your life.

Suitable for all levels, including beginners.

Classes work on a 4 week auto-renewal basis. You can cancel anytime!