Embodied Somatic Yoga with Laura - ONLINE Online

Thursday, 12 December • 10:00 AM - 11:15 AM
Aruna Studio

Description

Description
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants.

Build Strength, Mobility & Flexibility through gentle movement

Greater ease in daily movement

Reduced Stress & Improves sleep

See the effects ripple out to all aspects of your life

Suitable for all levels, including beginners.