Embodied Somatic Yoga with Laura - ONLINE Online
Thursday, 12 December •
10:00 AM - 11:15 AM
Aruna Studio
Description
Description
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants.
Build Strength, Mobility & Flexibility through gentle movement
Greater ease in daily movement
Reduced Stress & Improves sleep
See the effects ripple out to all aspects of your life
Suitable for all levels, including beginners.
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. Learn to tune into what your body needs and wants.
Build Strength, Mobility & Flexibility through gentle movement
Greater ease in daily movement
Reduced Stress & Improves sleep
See the effects ripple out to all aspects of your life
Suitable for all levels, including beginners.