Deep winter is here, the celebrations and busyness of December are behind us so what better time to heed the natural call to deep rest. We can see signs of winter hibernation all around us, and so, what better time to enjoy slowing down ourselves.

Join Kate for a deeply nourishing retorative practice to restore your vitality and to bring balance the Nervous System.

This course will combine gentle movement and meditation practices to bring us to a place of stillness and deep restorative rest.

This class is open to men and women and is suitable for all levels, no previous experience required.

Mats and props are provided in the studio however please bring your own if you prefer.