This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works.

The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective.

BENEFITS OF EMBODIED YOGA AND SOMATICS

Learning to tune into your bodies needs & wants

Build Strength & Flexibility through gentle movement

Greater ease in daily movement

Increased Mobility

Reduced Stress & Improves sleep

See the effects ripple out to all aspects of your life.

Suitable for all levels, including beginners.